About

In the midst of a world that constantly demands more, anxiety can creep in and steal our peace. This half-day retreat is a sanctuary for anyone looking to shift from mental overwhelm to inner calm and clarity. Through a soothing blend of breathwork, gentle movement, mindfulness practices, and self-inquiry exercises, Hayley & Gemma will guide you toward a place of deeper presence. You’ll begin to understand how anxiety operates in your body and learn grounding techniques to bring yourself back to centre when life feels too much. This is a space for rest, reflection, and renewal. With compassionate guidance and a supportive group atmosphere, you'll leave with greater insight, emotional balance, and tools to help you navigate life with more ease.