About

Struggling to unwind at night? Waking up tired no matter how long you’ve slept? You're not alone. In today’s high-pressure world, deep, restorative sleep can feel out of reach—but it doesn’t have to be. Our Sleep retreats are carefully crafted to help you release stress, reset your nervous system, and restore your body’s natural rhythm. Whether you choose the full-day immersive experience or the shorter, nourishing half-day retreat, you’ll be held in a soothing space designed to support real change. Led by Hayley—an experienced holistic practitioner with a focus on stress, sleep, and emotional wellbeing—and supported by Gemma, you’ll explore a rich blend of practices including: 🌱Gentle restorative movement 🌱 Guided breathwork and meditation 🌱 Nervous system regulation techniques 🌱 Evening routine planning and lifestyle guidance 🌱 Practical tools to manage overthinking and promote deep rest Our full-day retreat includes a wholesome lunch, nourishing refreshments. The half-day version offers a more concise, yet deeply restorative experience—perfect for those seeking a calm reset. Whether you’re battling insomnia, burnout, or just long for more peace in your daily life, these retreats offer more than a moment of rest—they’re a path to lasting change. Step into calm. Rediscover rest. Sleep well—naturally.