About

Join Rae and celebrate the official launch of Synergy Mind and Body Fitness Classes. This is an extended special which will be a fusion of dance fitness from Clubbercise and Decades Reloaded as well as cake and party games because it also happens to be Rae’s birthday too!! Clubbercise brings the buzz of the dancefloor into a safe, judgement-free experience. Each session invites you to grab your glow sticks and move at your own pace. It’s cardio, confidence and club-culture rolled into one empowering class. No previous dance skill required. Neon clothing, face paints and accessories welcomed but not essential! Decades Reloaded Experience the fusion of nostalgia. Dance to iconic beats while enhancing strength, connection, and confidence. The class prioritises mental well-being, creating a supportive environment where movement nurtures both body and mind. Come sweat, smile, and socialise with us, as we believe fitness should be a joyful celebration of life! At Decades Reloaded Fitness, we are dedicated to breaking the stigma surrounding mental health in the fitness industry. Every one of our instructors undergoes mental health awareness training to ensure we create a supportive and understanding environment for all participants. We believe that movement and social connection are powerful tools in improving mental well-being, and we strive to empower our community to thrive—mentally and physically. ‼️This class is in a darkened room, with flashing lights ‼️