About

Coming Home to Our Bodies
: A Women’s Somatic Wellness Experience for Calm. Join us for a nurturing experience combining gentle Hatha yoga, meditation, somatic movement and dance, and mindfulness practices designed to bring you home to yourself.
This will be facilitated by Jennifer - a level 4 sports massage therapist and RYS 200hr yoga teacher and Rachael Gaynon MBACP - a Creative and Somatic Counsellor and Psychotherapist. We’ll move, breathe, and reconnect with the wisdom of the body through a meditation,grounding gentle Hatha yoga, somatic dance, and calming nervous system practices. You’ll also learn about the vagus nerve and how simple, embodied tools can support regulation, presence, and emotional healing—especially for women.
No dance experience needed. Just bring your body and your breath. Includes: * Meditation * Gentle Yoga Flow * Guided Somatic Dance * Intro to the Vagus Nerve & Somatic Tools * Reflection Circle * Take-Home Somatic Self-Care Cards * Drinks and a snack Come as you are. Leave feeling beautifully grounded, connected, and more at home in your body. Please note: this booking is non-refundable.