About

Start your day with a relaxed, feel-good morning on the beach. This session includes a Pilates-style workout led by TIDE Outdoor Fitness, followed by a practical and informative women’s health talk from guest speaker Emma Gilligan (@_emmagilligan_). We’re teaming up with Sweaty Betty Jesmond to bring some added perks, including goodie bags and exclusive discounts. A great chance to move, learn something useful, and bag a bargain – all on King Eddy's Bay! Price includes booking fee. Please bring a mat or a beach towel :)