About
The class is a great way to improve cardiovascular fitness and muscular strength/endurance. It's a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, so a session will include multiple circuits.
Cancellation policy
No refunds are available once the session has been booked and paid for, so please ensure you are able to attend on the date and time arranged.
