About

In the lunar cycle, the new moon is the phase that gives us permission to open to something new. A potent time to let what isn't serving you, clear away. On 4/28 we will honor the new moon in Taurus using our breath to help you meet your new chapter. You can expect communal journaling and circle share opportunities to support your breathwork practice. More about this practice: Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession. Loud music will be present as well as encouragement to make noise all in support of your emotional release! In this breathwork healing group, I will share energetic and new moon themes. There will also be opportunity to set intention as well as Q&A post breath practice. All levels of experience are welcome! As this practice is intimate, space is limited! Please note, if you are pregnant/ think you might be pregnant this modality is not for you. About your Guide: Ashlee O'Regan is an Oakland Ca based Intuitive Astrologer, Breathwork facilitator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and utilizes elemental wisdom unique for each group. Learn more and book one on one sessions with Ashlee at www.ashleeoregan.com