About

Are you ready for a new timeline? A few times a year we move into the energetic quantum leap of the lunar and solar eclipses. The end of March is a potent time to close a chapter and use the energy of a solar eclipse to shine a light on a part of your life that is ready to release. Join us on 3/31 from 5-6:30 pm where you can expect community, connection, healing and growth. About this modality: Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession. Loud music will be present as well as encouragement to make noise all in support of your emotional release! In this breathwork healing group, I will share energetic and new moon themes. There will also be opportunity to set intention as well as Q&A post breath practice. All levels of experience are welcome! As this practice is intimate, space is limited! Please note, if you are pregnant/ think you might be pregnant this modality is not for you. About your Guide: Ashlee O'Regan is an Oakland Ca based Intuitive Astrologer, Breathwork facilitator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and utilizes elemental wisdom unique for each group. Learn more and book one on one sessions with Ashlee at www.ashleeoregan.com