About
This class combines traditional Hatha Yoga with dynamic Vinyasa flows. Hatha means balancing your sun and moon energies. We will be stable in positions for a long time to increase flexibility and stability and practice dynamic Vinyasa flows to energise our bodies for the day ahead. We will move our bodies with the breath (prana) to connect body and mind. I will encourage using props depending on individual needs to make sure you feel comfortable throughout your practice. Mats and probs are available at the studio.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Lokah Flow Yoga. Gymcatch cannot assist you with refunds.
