About

What to Expect: * Gloves and Pads Provided: No need to bring your own gear; everything you need will be ready for you at the class. * Paired Work: Work together with a partner, practicing punches and techniques that are fun, energising, and empowering. * Drills to Music: Move to the beat with dynamic boxing drills set to motivating music—it’s a workout and a mood boost all in one! * Cardio & Core Work: This isn’t just about boxing; you’ll also engage in heart-pumping cardio and targeted core exercises to strengthen and tone. * Fun Challenges: Test your fitness and skills with challenges that keep things exciting and push you to your limits. Who’s It For? 
This class is designed exclusively for women of all fitness levels. Whether you’re a total beginner or looking to try something new, this is a supportive and inclusive environment to get fit, have fun, and feel strong. Why Join? * Burn calories while learning new skills. * Build strength and confidence. * Enjoy the camaraderie of working out with like-minded women. * Have fun while getting fit—no dull routines here! What to Bring: * Comfortable workout clothes and trainers. * Water bottle to stay hydrated. * Lots of energy and a can-do attitude!