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Join me for a gentle slow flow class which will include meditation, breath work and ALWAYS a 10 minute relaxation (Savasana) at the end. I usually bring my crystal singing bowls to play whilst you relax.
Join me for a gentle slow flow class which will include meditation, breath work and ALWAYS a 10 minute relaxation (Savasana) at the end. I usually bring my crystal singing bowls to play whilst you relax.