About
Join me for a gentle slow flow class which will include meditation, breath work and ALWAYS a 10 minute relaxation (Savasana) at the end. I usually bring my crystal singing bowls to play whilst you relax.
I'm Anita from Lotus Health and Wellness.
I offer a few services but my main offerings are Group Sound Baths, one to one Sound Therapy and yoga classes.
My main aim is to hold space for you to relax and calm the nervous system.
My yoga classes are a mixture of slow flow and restorative sessions.
My sound baths are perf...
