About

Smash your usual gym workout with this uniquely challenging 30 minute blast! The first of it's kind, this session using MMA "Ground & Pound" Bags to really get the calories burning! Punch, knee, throw, slam and HIIT the bags whilst mixing a variety of novel exercises. The class is for ALL LEVELS of fitness. If you are just starting out to more advanced, it gives you back whatever you put in! With exercises being easily adaptable.