About

Step out of the busy pace of mum life and join me for a Centred Mums Re-Treat Day in the stunning Hertfordshire venue Cucumber Fields in Essendon. Find some space to breathe… In today’s demanding society, we often hover in a constant state of anxiety – to the point that we don’t even realise it until we stop. And when is the last time you stopped?! Are you always putting other people’s needs before your own? Are you constantly feeling like you need some time for yourself? Do you want to be nourished, nurtured and looked after even if it’s just for one day?! Do you want to create some time and space to rest and find a deep level of relaxation? Do you want to spend a day with a warm and supportive community of mums who feel just like you do? I’m not sure there is a mum alive who hasn’t been there. When you are feeling frazzled, creating enough time and space for yourself just doesn’t seem possible. There is always something else going on – another birthday party to get the kids to, another family event to attend, the list never ends. But that’s exactly the point. The list doesn’t end so by giving yourself just one day where noone can reach you, where you have the time and the space to truly rest, where you aren’t needed by anyone and everything you need is right there, you are giving both yourself and your family a gift of mum who doesn’t feel at the end of her tether! Now I do feel I need to add in that ideally you will start to create a little time and space for yourself every day. When you come to the retreat and you see the difference it makes to you, I hope you will be inspired to do that. But let’s start with just this one day. For you. Over the course of this Hertfordshire based Re-Treat Day for mums we will focus on Centred Mums’ three key pillars to help bring you back to balance and feeling centred.