About

CrossFit Incursion with Cam and Nolan CROSSFIT always starts with its WOD (work out of the day!!). It’s like a box of chocolates… you never which one you are going to get!! In the CrossFit box you can expect, barbell workouts including cleans, deadlifts and overhead squats. Also cardiovascular workouts including rowing, running and the air bike (everyone’s favourite). For the event with Vision you can expect air squats, press ups, burpees - mixed in with a training component such as tabata or an AMRAP. Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. AMRAP is a formula for a workout that stands for “as many reps as possible” or “as many rounds as possible.” The workout involves picking an exercise (or series of exercises) and then completing as many repetitions or rounds of that pattern as you can in a set amount of time. Depending on people booked in the session there may be equipment based exercises… full workouts will be released closer to the day. _________________________________________ At CrossFit Incursion, we believe in inclusivity and inspiring positive lasting change. Our passion is to create a fitter, healthier you! At CrossFit Incursion, we believe that fitness is for everyone (yes, that includes you at the back) and we’re passionate about helping people become the best version of themselves. We believe CrossFit is the most effective workout to get you fit/fitter! We won’t get into the science, but ultimately, it’s fun, varied and highly prescriptive to your individual skill/fitness level, making it the perfect workout for any age, fitness level or goal! Now don’t get us wrong… we aren’t saying it isn’t challenging… you will be pushed out of your comfort zone but guess what? You will see great results and make some awesome friends along the way! What is CrossFit? Put simply, CrossFit is a strength and conditioning programme comprising constantly varied functional movements, performed at relatively high intensity within small groups. Every workout is prescriptive and scaled for age, fitness and skill level, combining the quality and attention of personal training with a high energy class atmosphere. What have you got to lose?! Come by and give it a go!💪🏻