About
90 minutes of a gentle yoga flow, into a still yin practice, paying attention to our breath. We then find stillness with yoga nidra (a guided full body relaxation) into sound immersion from crystal bowls, chimes and the gong.
90 minutes of a gentle yoga flow, into a still yin practice, paying attention to our breath. We then find stillness with yoga nidra (a guided full body relaxation) into sound immersion from crystal bowls, chimes and the gong.
