About

*This session will be held at the Tithe Barn, by Gladstone’s Library* Join Emily and Nicola for a monthly journey to help calm your nervous system. We start with Yin Yoga, where each pose is held for around 3 to 5 minutes and is accompanied by the crystal bowls, and finish with a Yoga Nidra infused with Reiki. We ground afterwards with a cup of tea. This is the perfect blend to soothe your soul and relax into the weekend. Yin Yoga invokes the parasympathetic nervous system, reducing stress and help your body locate a sense of peace, calm and presence. Each pose is held between 3 to 5 minutes , supported by all the yoga props, which helps to soften tight muscles and target deep connection tissues of your body. All the props will be here, you just need to bring yourself. 90 minutes of pure relaxation! ------------------------------------ CANCELLATION POLICY - If you need to cancel your space for any reason, you can do this 24 hours before the session start time and the credit will be added back to your account. Spaces cancelled within 24 hours of the session start time will not be credited, carried over or refunded. We are a small business, we appreciate you understanding our cancellation policy.