About
For all levels. Appropriate for those wishing to develop or enhance their flexibility, balance, strength and stamina. Using carefully crafted sequences, you are ensured of a safe environment for you to develop at your own pace. A keen eye is kept on alignment and breath throughout each class. The Studio is heated to around 32 degrees through our heat lamps, heating/air conditioning system and steam humidifier. Please note, we do not have a receptionist on shift on a Sunday. Our instructor Darlene will open the door at 10:45 and lock it just before the class is due to begin, please arrive on time or you will miss the class.
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Mind + Body Studio. Gymcatch cannot assist you with refunds.
