About
For all levels. Mat Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. It’s a fantastic way to improve posture, core strength and flexibility. Mat Pilates becomes even more challenging and more focused by using props and moving variations. Adding exercise bands can offer increased resistance; using foam rollers can create stability challenges and using props like the 'Magic Circle' can offer additional options for strengthening legs and arms while simultaneously working core muscles.
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Mind + Body Studio. Gymcatch cannot assist you with refunds.
