About
Do you want to level up your flow? Do you want to feel the burn as you flow around the mat? Ok, let's add some hand weights! This class incorporates 1kg hand weights in to your yoga sequence. We will build the flow and then repeat it with added opportunities to feel the burn. The flow can also be done with no weights so no pressure! Build tone and strength as well and endurance and get that heart rate going as you flow! All levels welcome as you can adapt the session to suit how you feel in the moment! I am excited to see what you think to this one!
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Katy Flower Yoga. Gymcatch cannot assist you with refunds. If you are unable to attend your session, please cancel 12 hours before the start of the class. If it is cancelled within this time, your account will be credited with a class to use next time you book. Cash refunds are not given but you will be able to re-book a class to still use your credit. Cancellations made later than 12 hours before the class starts will not be refunded except in extreme circumstances that may occur.
