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Join me this July for my Summer Day Retreat! We will begin the day with an energising Pilates class followed by a delicious homemade lunch. After lunch we will take a country stroll (hopefully in the sunshine!) and on or return you will have a some gentle yoga followed by a Sound Bath. We will end the day with tea and cakes before hugs and goodbyes. Join me for a day for YOU to enjoy movement, sound, great company and yummy food! Set in the old converted Sudbury Gas works, this venue is beautiful! It is used for weddings and celebrations and has a lovely circular high ceiling hall where we will do our yoga and sound bath (heated floor is also a big win with this one!) We will eat some yummy home made food and venture out for a countryside walk in the surrounding area of Sudbury. I can not wait!