About
It requires time, patience and consistency to build a strong, healthy and flexible spine. In this workshop we will work towards more advanced back bending poses including wheel pose, camel pose, wild thing, dancer's pose and king pigeon pose. You do not need to be able to do any of those poses in order to attend the workshop as we will be working on plenty of other poses to help open the body up for these advanced asanas. Individual guidance will be given including hands on adjustments where appropriate and you will learn how props can be used to deepen our experience of a pose or provide more support. This workshop is not suitable for anyone who has a spinal injury or condition that means you can't extend your spine. Drop me a message if you are unsure and we can discuss it.
Cancellation policy
This session uses automated refunds for bookings made by card. If you cancel your booking more than 2 days before the start of the session you will be refunded by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Space Yoga Dorset. Gymcatch cannot assist you with refunds.
