About
Balance is a key element of yoga practice and there are many poses which challenge our balance in different ways. In this workshop we will explore some useful techniques to help improve balance including breath, drishti and bandhas. We will also learn how the mind plays an essential role in our ability to balance and how we can calm the mind using meditation techniques and visualisation. Advance your balance practice with individual guidance and hands on adjustments where appropriate. Lots of different balancing poses will be offered so everyone can work at their own level and pace.
Cancellation policy
This session uses automated refunds for bookings made by card. If you cancel your booking more than 2 days before the start of the session you will be refunded by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Space Yoga Dorset. Gymcatch cannot assist you with refunds.
