About
Sun salutations are an integral part of many styles of yoga including Vinyasa Flow, Ashtanga and many other Hatha classes. In this workshop we will breakdown the flow, looking at individual postures and how these poses can be adapted to suit each individual. Receive individual guidance and hands on adjustments where appropriate to help you find the correct alignment for you. Sun salutations are a brilliant way to start a self practice and we will also cover how you can become more consistent with practising outside a class environment. Suitable for beginners and those wishing to learn how to flow like a pro!
Cancellation policy
This session uses automated refunds for bookings made by card. If you cancel your booking more than 2 days before the start of the session you will be refunded by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Space Yoga Dorset. Gymcatch cannot assist you with refunds.
