About
Are you interested in learning how to practise shoulder stand, headstand and handstand safely? Inversions are an important part of advancing our yoga practice and there are many benefits to practising inversions regularly. These poses require strength, flexibility and balance. Learn techniques, tips and tricks to help you work towards these poses. Also the opportunity to learn different variations and entry points into the poses if you are already confident in practising away from the wall. Everyone welcome, but to get the most out of this workshop being able to hold a plank pose and downward dog for at least a minute will be helpful.
Cancellation policy
This session uses automated refunds for bookings made by card. If you cancel your booking more than 2 days before the start of the session you will be refunded by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Space Yoga Dorset. Gymcatch cannot assist you with refunds.
