About
In this workshop we will dive into some of the most commonly practised standing poses in yoga asana practice. Perfect for beginners or anyone who wishes to gain a deeper understanding of standing poses and the effects they will have on the body. Standing poses are the foundation for a strong yoga practice and essential for building the strength and flexibility required for seated postures. If we want to grow in our practice we must ensure our roots are strong and steady. Receive individual guidance and hands on adjustments where appropriate and learn how props can help us find more space. The workshop will end with some reclining poses to stretch followed by a body scan mediation and deep relaxation.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 2 days before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Space Yoga Dorset. Gymcatch cannot assist you with refunds.
