About
In this class we move mindfully through transitions and keep longer holds in postures with an emphasis on awareness of body, mind and breath. This practice improves flexibility and balance and helps calm the nervous system for overall health and well being. Plenty of cues and options are offered, allowing students to practice at their own level.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 2 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Our Space Yoga & Wellness. Gymcatch cannot assist you with refunds. Free passes will be forfeited and all no-shows are forfeited. We are unable to issue cash refunds at this time.
