About

Join us for this unique, holistic experience and move into the New Year filled with peace, intention, and personal growth. Let the energy and rhythms of the Earth guide you on your path to transformation! We’ll blend the ancient wisdom of the Wheel of the Year with the practices of yoga, meditation, and Reiki to help set meaningful and powerful intentions aligned with nature. What to Expect: Guided Meditation: Tracy M. will guide us through a quiet centering practice to bring focus inward, connecting with our true selves, what we desire most in the New Year and how we can begin to align our inner world with our outer intentions. Chair Yoga: Michele will lead a gentle chair yoga practice designed to help us connect with the body, cultivate creative energy and open us to new possibilities. Reiki Healing: Tracy F. and Danielle M. will offer the gentle, healing energy of Reiki to clear blockages and harmonize the body, mind and spirit. Intention Setting and Choosing Elements: We’ll spend some time reflecting on our hopes for the year ahead, thinking about setting intentions to realize our dreams and goals. We’ll choose meaningful elements to include in our Wheels – moon phases, spiritual, religious and cultural holidays, astrological signs, special anniversaries, etc. Creating a Custom Wheel: After choosing the elements that reflect our unique path, we’ll create our Wheels. Guided instruction and materials will be provided including a template, paper, colored pencils, watercolor markers, stamps, stickers, stencils, etc. No art experience is needed… really! This workshop is open to all adults. Join us in a supportive, welcoming space.