About

Our regular Moving Mums class but for this week only- we go OUTDOORS onto The Paddock in Countesthorpe! Bring your buggies & please bring a fitness mat if you have one. Please message me prior to class if you require a mat. Make friends, get back to fitness and have fun at this welcoming class 🤗🥰 Moving Mums is more than just a class, it's a community where Mums can get together, workout & socialise. We offer walks, runs, after class coffees, themed classes & of course fabulous workouts! So, what does the 45 minute class entail? Warm-up & stretch ✅ Gentle cardio to improve our fitness levels after birth 🔥 Resistance band & strength work with lots of options 💪🏻 Core and pelvic floor work 🙌 Stretch to finish 🧘‍♀️ All taught by a qualified Level 3 pre & postnatal fitness instructor who is a first time Mum to a 1 year old as well! We are in this together ladies! Your equipment is provided for you & your baby, so all you need is yourself, some water & comfortable clothes to workout in.