About

Clubbercise is coming to Countesthorpe Village Hall! Spread the word and get involved! Launch party: Wednesday 25thSeptember 6.50-7.35pm Weekly classes First launch party session = FREE £5.50 per class after the first session WHAT HAPPENS IN A CLUBBERCISE CLASS? You’ll work up a sweat in a darkened room with disco lights exercising to a soundtrack of club anthems from 90′s classics to the latest chart hits. Clubbercise routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. You’ll use a pair of our trademark flashing LED glow sticks throughout the class, these are both reusable and recyclable so much more environmentally friendly than the single-use ones. It’s all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music. Clubbercise is more than just a fun workout – the cleverly integrated cardio, toning and combat moves increase the fitness benefits and keep participants coming back for more. DO I NEED TO BE A GOOD DANCER? Definitely not! Our routines combine dance, toning and combat moves, we deliberately make them easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong. WHAT DO I WEAR? Just trainers/sneakers and sportswear/fitness clothing… Neon is optional! And make sure you bring some water. Glow sticks can be purchased for £6 a pair and you can use these over & over again- highly recommended if you are attending the class!