About

Thursday 4th July 10.00am-10.45am (plus the picnic afterwards!) Come and join us for a wonderful start of Summer celebration! We will start with a 45 minute Moving Mums postnatal fitness class on the Countesthorpe Centenary Paddock (please bring your pushchair for baby to sit in). The class will guide you safely through a warm-up/stretch, gentle cardio, strength and core & finish with a cool down. All exercises are safe for postnatal Mums and options are provided for all. After class, we will celebrate by having a picnic/ drink on the grass and a lovely catch up! You will need: A pushchair (if your baby needs something to sit in during the class) A fitness mat/ towel/ blanket to workout on (if you don't have one please message me PRIOR to class so I can arrange to bring one along) Comfortable clothing/ trainers Water A blanket to sit on after class if you're staying for the picnic! Anything you may need for baby! I will be bringing some toys along but feel free to bring along your own. Requirements: At least 6 weeks postnatal (having had your 6 week check from your GP) or 10-12 weeks post c-section. No child is too old! Toddlers/ children welcome. Let's do this ladies and have a fabulous class! Please note: Street parking is available around the area and there is a carpark just around the corner from the little Tesco at the top of the main road on a first come, first served basis. The closest toilets will be Countesthorpe Village Hall which is just across the road.