About

A class for all levels, beginners welcome! Gently bring your breath and body in sync through this Vinyasa/Flow class. Stefan will introduce basic breathing techniques and encourage you to let your inhale and exhale guide your body through flowing movement sequences (vinyasa flow). Options will be offered for students of different ability levels, so this class really is for everyone. Class will end with a mini meditation/focused breathing exercise. Stefan offers helpful and sensitive adjustments for those who want them (consent is always requested before any adjustment), whilst keeping a close eye on everyone in the room and offering individual feedback to ensure everyone is working to the best of their abilities. This class is designed to compliment Mobility Yoga with Adrian, which follows shortly after, and so by doing both classes it's a great way to spend your evening naked and in the company of like-minded guys! ​ What to wear/Bring: • This is a naturist class so no clothing please, no exceptions. • A yoga mat if you have one, otherwise studio mats are available. • Bricks and straps are provided should you want them. • Note that there are no shower facilities at this venue. Lateness: Life sometimes puts unavoidable delays in our path, and if something means you'll be late for class please don't worry: you're welcome to join when you arrive (within reason!) . All I ask is that you let me know so I can prepare a space for you and let the other students know that we'll have a late joiner. How many students will there be? The class is limited to 20 students. Can I pay on the door? No. This class is prebook only.