About

Deeside Wellbeing Collective invite you to join us for a winter morning retreat with yoga, meditation, sound healing at our warm and welcoming studio in Scott Skinner Square, Banchory. The perfect opportunity to relax and bring some inner sparkle to the winter season. Let the soothing sounds, breath work, movement and meditation melt away any winter blues. Begin the day with a warming yoga flow with Laura Ross, followed by a winter inspired guided meditation with Lynsey Birnie & a soothing sound bath with Vikki Cleal. The Liberty Kitchen (soon to be known as Luna and Loam under its new owner), just around the corner from the studio, has kindly offered to host us for a private dining brunch following the yoga, meditation and sound bath. - Brunch Menu - Please choose from one of the following plus a hot drink of your choice (espresso style coffee, chai, hot choc, tea, etc) - all included in the retreat cost: - Luna and Loam coconut porridge with baked pear - Sourdough toast with poached eggs, avocado and feta - Nourishing quinoa bowl with halloumi, sautéed greens, pickled veg, avocado and optional poached egg All options can be offered gluten free. Please let us know of any allergies/dietary requirements upon booking. - Timings - Arrival from 9:15am 9:30-11:15: Intros, yoga, guided meditation & sound bath 11:30 -12:30: Brunch at Luna and Loam (exclusive use for our retreat) All yoga mats, blankets and other props will be provided. Spaces are limited so early booking is recommended. One space will be fully funded - if you wish to self-refer or refer someone you know via our social prescribing scheme, please contact us for our referral form.