About

As we transition between winter and summer, the spring equinox signifies a balance in energy as we begin the shift back towards longer, lighter days. As the green shoots and flowers start to appear, we will harness this new spring energy in a unique half day retreat. We invite you to join us at our studio for a beautiful morning retreat with a spring inspired yoga flow with Laura Ross followed by a soothing guided meditation and guided journal prompts with Lynsey Birnie. The perfect opportunity to relax and tap into the vibrant energy of spring. Liberty Kitchen (just around the corner) has kindly agreed to open its doors just for our retreat so following the morning yoga and meditation, we will move there for a delicious brunch which is included in the event fee. Please choose from one of the following plus a hot drink of your choice: 1. Poached eggs + avocado on toast with pea shoots + tomato salsa. Vegan alternative available - scrambled tofu + avocado on toast with pea shoots + tomato salsa (GF option available) 2. Liberty Kitchen favourite - Creamy porridge topped with homemade cinnamon apple and berry compote + edible flowers (vegan) - GF option also available 3. Açai bowl - topped with fresh fruit, homemade granola, seeds and toasted coconut TIMINGS Arrival from 9.15am 9.30-11:15am: Intros, yoga, guided meditation & journaling 11:15 -12:30pm: Brunch at Liberty Kitchen (where we have exclusive use for our brunch) We are in a position to offer one space at this event fully funded - if you wish to self-refer or refer someone you know via our social prescribing scheme, please apply via our referral form and we will review all referrals. No previous experience necessary. All yoga mats and props will be provided.