About
Yoga Nidra: Deep Rest Meditation A guided meditation to deeply relax the body and mind. This powerful practice supports rest, nervous system healing and inner stillness. No movement required…simply lie down, listen & receive. ✨ Ideal for stress relief, better sleep & burnout recovery.
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Nia Francis - Mindful Yoga . Gymcatch cannot assist you with refunds. The yoga studio door is locked upon session start time. Any late arrivals won’t be able to gain access & will forfeit the session. Doors are open 5 minutes before session start time to allow you to get comfortable. Any issues, please speak to me directly via nfrancisyoga@gmail.com
