Nia Francis - Mindful Yoga

I offer calming and uplifting Wednesday evening yoga classes in Heaton Chapel, perfect for unwinding and reconnecting. Looking to book a special event or group session? ๐Ÿ’Œ Email: nfrancisyoga@gmail.com for bespoke events, private gatherings or collaborations. โœจ Catch me at Camp Bongo each weekend all summer long - yo...

Barn Yoga (currently beach - weather dependent) : Morning Glow

About

๐ŸŒค Yoga update: The Met Office shows no rain until 11am so letโ€™s head to the beach for our flow. If anything changes with the weather, Iโ€™ll be in touch and weโ€™ll flow in the barn on the campsite. ๐Ÿ“ Beach directions โ€“ Porth Trecastell (5 - 8 mins walk) To get there: โ€ข Walk down the main car entrance lane โ€ข At the bottom, take a left โ€ข Youโ€™ll see a car park on the right โ€“ walk through it, and youโ€™ll find us on the beach ๐ŸŒŠ See you there โœจ More details ๐Ÿ‘‡๐Ÿป Stretch, Flow & Wake Up Gently Ease into your day with a chilled morning Stretch & Flow session โ€“ the perfect remedy after a night under the stars (and maybe a few cocktails ๐Ÿน). This is hangover friendly, all levels yoga โ€“ no pressure, no perfect poses โ€“ just feel good movement, deep breaths and time to reset. ๐Ÿ”… Clear the fuzz ๐Ÿ”… Rehydrate & reset ๐Ÿ”… Move easy, breathe deep, feel good Sleepy heads, sunglasses and smiles all welcome ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒž Bring a mat or towel & a drink!! ๐Ÿ‘‰ The app only allows one booking at a time. ๐Ÿ”…Please complete checkout for yourself first. ๐Ÿ”…Then click โ€˜sub profileโ€™ at checkout to book for anyone else. Note - no refunds.