Nia Francis - Mindful Yoga

I offer calming and uplifting Wednesday evening yoga classes in Heaton Chapel, perfect for unwinding and reconnecting. Looking to book a special event or group session? πŸ’Œ Email: nfrancisyoga@gmail.com for bespoke events, private gatherings or collaborations. ✨ Catch me at Camp Bongo each weekend all summer long - yo...

Camp Bongo: Morning Glow

About

Stretch, Flow & Wake Up Gently Ease into your day with a chilled morning Stretch & Flow session set to soft Ibiza beats 🎢 – the perfect remedy after a night under the stars (and maybe a few cocktails 🍹). This is hangover-friendly, all-levels yoga – no pressure, no perfect poses – just feel-good movement, deep breaths and time to reset. πŸ”… Clear the fuzz πŸ”… Rehydrate & reset πŸ”… Move easy, breathe deep, feel good Sleepy heads, sunglasses and smiles all welcome πŸ§˜πŸ½β€β™‚οΈπŸŒž πŸ“Meet at the barn on site at 9:50am then weather/vibe dependent we will flow in the barn, on the field or take the 3 min walk to the beach. Bring a mat or towel & a drink!! Note - no refunds. If we take our practice onto the beach, the waves will be our only soundtrack, out of respect for the public sharing the space.