Nia Francis - Mindful Yoga

I offer calming and uplifting Wednesday evening yoga classes in Heaton Chapel, perfect for unwinding and reconnecting. Looking to book a special event or group session? πŸ’Œ Email: nfrancisyoga@gmail.com for bespoke events, private gatherings or collaborations. ✨ Catch me at Camp Bongo for beach yoga, good vibes and co...

Camp Bongo: Rise & Shine

About

Slow Rise & Shine @ Camp Bongo Stretch, Flow & Wake Up Gently SATURDAY; shake off the 🍹with an easygoing yoga flow...a mix of movement and breath to wake you up gently and get you glowing for your day ahead. SUNDAY; think slow stretches, gentle flow, deep breaths and pure chill vibes to reset and revive. Ease into your festival day with a chilled morning Stretch & Flow session set to soft Ibiza beats 🎢 – the perfect remedy after a night under the stars (and maybe a few cocktails 🍹). This is hangover-friendly, all-levels yoga – no pressure, no perfect poses – just feel-good movement, deep breaths and time to reset. πŸ”… Clear the fuzz πŸ”… Rehydrate & reset πŸ”… Move easy, breathe deep, feel good Bring a mat or towel. Sleepy heads, sunglasses, and smiles all welcome πŸ§˜πŸ½β€β™‚οΈπŸŒž I’ll be around all weekend if you want to chat, ask questions or just stretch it out with your coffee.