About
Space to calm the mind & nervous system… Helping you to let go of all your stresses and unwind… We will explore a Yin Yoga practice to restore Qi / Pranic energy flow throughout our bodies. We will unwind deep tension helping both physical and mental stress to be released. Yin yoga involves floor postures that facilitate ease, space, and deep release in your body's connective tissues (which include fascia, ligaments and joints). Allowing you to rest in longer held postures & truly let go. Supporting a deeper night sleep ahead.
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card. If you cancel your booking more than 12 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Nia Francis - Mindful Yoga . Gymcatch cannot assist you with refunds. Any refund issues, please speak to me directly via nfrancisyoga@gmail.com
