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I'm thrilled to announce the first ever 'Dynamic Flow & Wine down Friday' is happenning! And I'm donating all income for this session to our local Strathendrick Rugby Club U12 girls section, in aid of their upcoming Cardiff tour! we'll be going through an energetic yoga flow routine with breathwork and guided relaxation to prime our body and mind to the relax state after a week's hard work. It's optional but encouraged with enthusiasm to stay on after class to catch up and bond over a glass or two! come join us x