About

Starting in November then the 3rd Friday of every month we will be holding a ‘Menopause Sharing Circle’ following the Yin class from 2-3pm, an informal and relaxed gathering of women who come together to openly discuss their experiences, challenges, and wisdom related to menopause. It’s a safe supportive space where laughter and empathy flow freely, allowing women to share their stories, tips and emotional ups and downs while navigating this significant life stage. Think of it as a place to connect, commiserate, and celebrate the journey through menopause with a cup of coffee (maybe a piece of cake), some humour and a lot of understanding and a chance to make new friends. The price includes a warm drink from our beautiful coffee shop x