About

I'm delighted to be continuing this new wave of feel-good MULTI-AWARD WINNING classes to PETERHEAD in 2024! SOULSA CLASSES - MON & FRI 6pm ROCKBOX CLASSES - MON & FRI 7pm AT WHEELIE WORLD PETERHEAD WHAT IS SOULSA - WHAT CAN I EXPECT - Soulsa is a feel-good, no experience, all levels class - it's low impact, high energy FUN! In the dark! The music is a mix of soul, pop, 80s, Latin, even afro-beats sometimes - brings the party to any night. Monday night to begin your week or even better on a Friday night - let's bring on the weekend together! There are only a few movements per track, so you can focus more on having fun, shaking and shimmying rather overthinking what's coming next .... and let's face it, if you want to style it out doing your own thing, nobody's gonna stop you! The class is low lighting and you have a flashy light-up TAMBOURINE to tap and shake your way through the class (Tambourine are is provided for the class - but can be bought from me should you want your own one) WHAT YOU NEED TO BRING - Please wear cushioned, supportive TRAINERS, clothes comfy to move in, maybe wearing layers to remove and add as required Bring WATER and maybe a TOWEL to mop your sparkles ;) Bring your smiling, singing, shaking, shimmying, sweaty self - just as you are! Look forward to meeting you and dancing our way into the new week together! WHAT IS ROCKBOX - WHAT CAN I EXPECT - RockBox is a head to toe workout to amazing rock music - from harder to softer rock, classic to modern. RockBox pride themselves in providing an opportunity to release the stresses, tension and aggression of your day via a healthy way. RockBox is a blend of cardio type boxing tracks, mixed with body toning tracks where you get your breath back a little while still toning the body AND USING DRUMSTICKS!!! Lower and higher levels offered for you to choose from - always working at your own level and choosing what right for you each step of the way The class is low lighting and you have a set of DRUMSTICKS to use through the class (Drumsticks are is provided for the class - but can be bought from me should you want your own pair) WHAT YOU NEED TO BRING - Please wear cushioned, supportive TRAINERS, clothes comfy to move in, maybe wearing layers to remove and add as required Bring a yoga mat for the floor track and cooldown - I'll have with me in case needed Bring WATER and maybe a TOWEL to mop your sparkles ;) Bring your singing, smashing, punching, mean faced, smiley faced, rock-horns, sweaty self - just as you are! Look forward to meeting you and rockin our way in to the week together - smashing our Monday and partying into our weekends on a Friday night! There's SOULSA & ROCKBOX on the same night - why don't you join me for both? Check out my Gym Catch to book on x No refunds