About

We are in a different venue this evening for a pop up fun, blood pumping, fat burning circuit based workout. The Disco lights will be on and the tunes rocking as we work our way round a circuit of stations to complete body weight exercise challenges along side current Boogie Bounce move combos on the trampolines! A mix of resistance and cardio exercises designed to work your heart and lungs whilst  strengthening and toning your muscles! Working at our own rate and following the high or lower options given throughout means this session is suitable for all ages, sizes and abilities.  All the benefits of a regular Boogie Bounce session plus extra strength and fat burn on top. Our Trampolines are capable of resisting up to 20 stone/127kg in weight. Class is suitable from age 11+. 11-16 yrs need to be booked in with and supervised by an adult. Please note - We run these sessions as a substitute for Boogie Bounce when we change venue for 8 Monday sessions of the year. What will I need? A towel, water and to wear suitable clothing including gripped bounce socks. You can purchase socks before class for £4 a pair cash or bring and wear your own. Clean trainers are also suitable for this session.  Classes are suitable from 11 years and upwards. Participants aged 11-16 must be booked in by first creating a creating a sub profile on your account and accompanied/supervised by an attending adult. WANT TO SAVE SOME MONEY? Purchase a membership by clicking packages available and then book in and debit the pass. T'S and C's apply. PLEASE NOTE: No refunds are given. Please make contact BEFORE BOOKING if you have any pre-existing medical conditions that you think may effect your ability to take part in the session. IMPORTANT - PLEASE LET YOUR INSTRUCTOR KNOW IF YOU ARE OR BECOME PREGNANT Whilst training with us. Recent Pregnancy- Due to the intensity of our Boogie Bounce sessions, these are only suitable after your postnatal check and from 12 weeks after both types of deliveries.