About

Low impact HIIT - Cardio based training BOOGIE BOUNCE - Is the market Leader when it comes to rebounding exercise classes and we have been established the longest - 25 years! And running here in Aylesbury for the past 8! Using mini trampolines and choreographed routines from the latest chart tunes to inspiring music from throughout the decades. Boogie Bounce is a high intensity and low impact Fat-blasting cardio workout with an estimated 400-600 calorie burn for each 50 minute session. Its not about how high you can jump but how controlled you can bounce. Boogie Bounce is dancing with intervals of stomping, frogging, lots of whooping and much much more .Each trampoline is fitted with a T shaped safety bar giving you piece of mind whilst you work out. Our Trampolines are capable of resisting up to 20 stone/127kg in weight. Even more health benefits - Increased metabolism Relieves stress Low impact on joints and ligaments Improves the lymphatic system Reduces cellulite Suitable for all ages, shapes and sizes All classes are run under the disco lights to add an extra buzz to the party atmosphere. It caters for all, including complete beginners and mixed abilities. We work out at our rate and follow the high or lower options given through every session. What will I need? A towel, water and to wear suitable clothing including gripped bounce socks. You can purchase socks before class for £4 a pair cash or bring and wear your own. Clean trainers are also suitable for your first session. Please bring in an exercise mat for the toning section of the class. Classes are suitable from 8 years and upwards. Bouncers aged 8-16 must be booked in by first creating a creating a sub profile on your account and accompanied/supervised by an bouncing adult. FRIDAYS ARE RUN AS A CHILD FRIENDLY SESSION. This means you are welcome to bring in under 5's with you to watch, please pack some toys or perhaps an ipad to keep them entertained whist you workout. If we are not busy I will set up a few trampolines too. You do not need a child to attend. PLEASE NOTE - Children remain your responsibility at all times. WANT TO SAVE SOME MONEY? Purchase a membership by clicking packages available and then book in and debit the pass. T'S and C's apply. PLEASE NOTE: No refunds are given. Please make contact BEFORE BOOKING if you have any pre-existing medical conditions that you think may effect your ability to take part in the session. IMPORTANT - PLEASE LET YOUR INSTRUCTOR KNOW IF YOU ARE OR BECOME PREGNANT Whilst training with us. Recent Pregnancy- Due to the intensity of our Boogie Bounce sessions, these are only suitable after your postnatal check and from 12 weeks after both types of deliveries.