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𝗗𝗥𝗨𝗠 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 - 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 Music up, lights down, and bring on the drums! 𝗗𝗥𝗨𝗠 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗮 is a mix of cardio, strength and toning for a full body workout - the alternative sibling to my DANCE WORKOUT. We turn the music up, the lights down low, illuminate the DRUMS and sweat it out to heavy guitars and banging beats! Suitable for all fitness levels - higher and lower intensity/impact variations offered, so everyone feels empowered. A great way to get some stress-busting exercise for a healthy body and happy mind. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 - 1 hour of great alternative and rock songs to drum and sweat along to. - Limited numbers so you get the best out of your DRUM WORKOUT time. - Mixed levels within the group with options for impact and intensity, so you can work out your way. - Please note the class is loud (ear plugs provided if you wish to use them) and the music contains swearing. - Please note this class is not suitable for under 18s. 𝗖𝗟𝗔𝗦𝗦 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 - WARM UP tracks to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles. ​​- MAIN WORKOUT of 12-15 tracks using set choreographies with a variety of steps/exercises - blocks of 3/4 tracks in a row. - ​COOL DOWN track to bring down the heart rate, and stretches to develop flexibility.​ 𝗜𝗧'𝗦 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 - These classes are for all levels of experience and fitness - don't worry about anyone else, you do you! - If you go a different way or do a different move, it doesn't matter - I promise you, no one cares. - Move as much, or as little, as feels good for your body and how you’re feeling. - Go at your own pace and take a break whenever you need to. 𝗚𝗘𝗧 𝗥𝗘𝗔𝗗𝗬, 𝗚𝗘𝗧 𝗦𝗘𝗧, 𝗚𝗢! - Wear comfortable clothes that you feel good in (and that don't restrict your movement) and trainers. - Bring water and a small towel - you will sweat! - Drums and drum sticks provided.