About
π₯π’ππππ’π« πππ§π‘ππ¦π¦ Punch, kick and smash drumsticks! π₯π’ππππ’π« πππ§π‘ππ¦π¦ is an empowering women-led brand bringing something unique to community fitness - It's a full body interval training workout with a difference, combining boxing cardio and drumsticks toning all to the best classic and modern rock tunes. Suitable for all fitness levels - higher and lower intensity/impact variations offered, so everyone feels empowered. This is stress busting therapy for body and mind for everyBody. A healthy & safe release of aggression that has a huge impact on our mental health. We come together to let off steam & feel like ROCKSTARS! Class Time: 55 mins πͺπππ§ π§π’ ππ«π£πππ§ - Warm welcome from your instructor and the group. - A fun, friendly atmosphere with a lovely bunch of people. - Great playlist of classic and modern rock music. - Mixed levels within the group with options for impact and intensity, so you can work out your way. ππππ¦π¦ π¦π§π₯π¨ππ§π¨π₯π - WARM UP to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles. ββ- MAIN WORKOUT of easy routines alternating between boxing cardio and toning with drumsticks tracks. Features include 'Therapy' boxing tracks in the second half for a healthy release of aggression, and 'Empty the Tank' at the end for core/abs toning (on the floor) - βCOOL DOWN track to bring down the heart rate, and stretches to develop flexibility.β ππ§'π¦ π¬π’π¨π₯ πͺπ’π₯ππ’π¨π§ - These classes are for all levels of experience and fitness - don't worry about anyone else, you do you! - If you go a different way or do a different move, it doesn't matter - I promise you, no one cares. - Move as much, or as little, as feels good for your body and how youβre feeling. - Go at your own pace and take a break whenever you need to. πππ§ π₯ππππ¬, πππ§ π¦ππ§, ππ’! - Wear comfortable clothes that you feel good in (and that don't restrict your movement) and trainers. - Bring water and a small sweat towel. - Bring a mat for the core and stretch tracks. - Drum sticks are provided.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 2 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to WORKOUT with Mika. Gymcatch cannot assist you with refunds. If you wish to cancel and have your class credited to your GymCatch account, please ensure you cancel 2 hours or more before the class start time. Classes cancelled within 2 hours of the class start time will not be credited, and will count as a late cancel.
