Vibrance-Sound Experiences

07810032472

https://www.vibrance-soundexperiences.com/

A private cosy studio based in Biggleswade, Bedfordshire. A sound therapist, shamanic healing practitioner, creative art coach and yoga teacher offering therapeutic sound, art and movement to improve your health and wellbeing. Kay offers a range of classes, private group or 1-1 sessions, workshops, retreats and pract...

CHAIR YOGA - BIGG Theatre

About

Held at The BIGG Theatre in Biggleswade. Join me for a beautiful session of joyful movement, relaxation based around a chair for support and posture alignment. An hours practice divided into 30mins movement and 30mins tea and chat. Connecting with our physical body, improving everyday strength and balance whilst also building a supportive community and opportunity to connect with others. This is a small, intimate group enabling us to focus on our own self care and build relationships with our tea and biscuits afterwards. Bliss. 🥰❤️ A gentle, low energy level, hatha practice to stretch and ease your body without striving, suitable for beginners and those with physical concerns. Poses are modified for individual needs, encouraging you to have body awareness and develop what is right for you. Wear comfortable clothes you can move in.

Cancellation policy

We have a 24 hour cancellation policy. If you miss your appointment, or cancel with less than 24 hours notice, you will be charged the full price of your appointment.