About

In this workshop, we will be focusing on turning our perspectives toward wellness and how to spiral out and up in life in health, vitality and wellness, rather than downward toward decline. Yes, it is possible to continue to grow in age healthy and well, we just need to adjust some of our perspectives to do so. One of those perspectives is seeing and coming to know that we are more empowered within ourselves for healing and health then we may have been previously experiencing. We will explore a variety of options that will support our health and wellness in nourishing, uplifting, and even fun, ways. You may even already be aware of or utilizing some of the ways we explore. We will open our minds to what is next in the wide open field of self care!