About

Meditation is a key component of Qigong, along with movement and healing sounds, that contributes to whole body wellness.  This ½ hour monthly meditation class, sometimes seated and sometimes a standing moving meditation, is an invitation to experience this aspect of Qigong, and perhaps will inspire you to explore more of the experience of Qigong.  Even most standing movements, however, can be experienced while seated.  This class is also an opportunity to meet members of the Sattva Yoga York Qigong 4 Well-Being community, and talk with them about their ongoing Qigong experiences. Included for those that are participating in the ongoing Qigong for Well-Being Classes.