About

Yoga Therapy offers holistic and individually tailored programs to address specific concerns. This series will focus on practices to support the reduction of anxiety and stress. Each week will consist of an educational component, practice, inquiry, and dialogue. Practices include posture, movement, breath, meditation, intention, somatic awareness, and reflection. Additional learning and practices will be drawn from the 8 limbs of yoga (philosophy and practice), the panchamaya koshas (layers of human experience), the klesas (psychological obstacles) and nervous system regulation. Participants are encouraged to attend all 6 sessions. Your commitment to the series promotes personal accountability, as well as collective change for the whole group. Likewise, reasonable home practice components support habit changes and integration of new skills and are also encouraged. Ongoing group support throughout the series will be available via Google classroom. Please reach out to Dayna with any questions at yoginidayna@gmail.com.