About

Join us for our Breath-based yoga series, a 6-week program designed to nurture your mind, body and spirit. Immerse yourself in the art of breathwork, explore mindful asanas that enhance flexibility and strength, and delve into meditative practices that promote inner peace. Guided by Shelley Herlihy, this series invites you to discover the profound connection between breath, movement, and meditation, fostering a holistic approach to well-being. Suitable for beginners or seasoned yogis.  Questions? Email Shelley at shelleyherlihy@gmail.com.